Contrary to what many people believe, ice cream has some amazing health benefits. Ice-cream has a way of infusing happiness and lightening the mood, it is loved by old and young, rich and poor, male and female, in fact, everyone loves ice cream! If you don’t then you need to check yourself.

Here are a few health benefits.

  • Ice cream stimulates creative thinking as it helps to ease off stress. It also stimulates the production of “happy hormones” like chocolates do.
  • It’s an excellent energy booster. As this creamy delight has high nutritional value, rich in carbohydrate and protein needed to synthesize energy.
  • It’s also a dietary source of minerals, most of which are very beneficial to the body. Two very important ones, calcium and phosphorus needed for bodybuilding can be found abundantly in yummy cup or bowl of goodness.
  • It helps reduce the risk of developing colon cancer, this is because of the calcium abundantly present in every scoop as it also helps to keep your bones healthy.

I hope I have been able to convince you of the goodness that lies in ice cream. However, like every other thing, it should not be taking in excess so as to avoid teeth problems and sugar related disease as ice cream is full of cholesterol and high in sugar.

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