Benefits Of Going Kito

  1. Control blood sugar: Keto lowers blood sugar level due to the types of food it contains . it is a more effective way to manage and prevent diabetes compared to low carb diet
  2. Increases energy and normalized Hunger: By giving your body a better and more reliable energy source, you will feel more energized during the day. Fat are the most effective molecule to burn as fuel
  3. Epilepsy: The Ketogenic diet has been used since the early 1900s to treat epilepsy successfully. It is still one of the most widely used therapies for children who have uncontrolled epilepsy today
  4. Cholesterol and Blood pressure: It improves triglyceride levels and cholesterol levels most associated with arterial build up
  5. Insulin resistance: Insulin resistance can lead to type II diabetes if left unmanaged. An abundant amount of research shows that a low carb Ketogenic diet can help lower insulin levels to healthy ranges
  6. Acne: It’s common to experience improvements on your skin when you switch to a Ketogenic diet

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Hello, I’m happy you are reading this. Gives me great joy. My name is Eunice Ndanti from Akwa ibom state in Nigeria. I’m an advocate for the African culture. I love my country and her culture I speak that you may hear. But I write that you may be enlighten. I’m a food blogger and am in love with what I do.

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