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5 Health Benefits of Watermelon You Should Know

Although watermelon is filled with approximately 90 percent of water, they are also packed with a number of nutrients that’s good for you. Here are some health benefits of eating watermelon.

  1. IT HELPS YOU HYDRATE: Most people find water boring and avoid it. Watermelon is a good alternative to keeping your body hydrated. It also has fibre that keeps you full without a lot of calories.
  2. CONTAINS A LOT OF VITAMINS: Watermelons have vitamins A, C, B1, B5, and B6. These vitamins help prevent cell damage, prevents inflammation of the heart, and have antioxidants.
  3. REDUCES RISKS OF CANCER: Like most fruits, watermelons help reduce the risk of cancer because of their oxidant properties. Lycopene in particular is known to help fight prostate cancer.
  4. REDUCES SORENESS OF THE MUSCLES: Watermelons helps athletes get over the soreness of their muscles and helps rejuvenates the muscles after exercise.
  5. REDUCES RISK OF HEART DISEASE: Watermelon greatly reduces the risk of heart diseases and reduces hypertension as well.

So eat a slice or two of watermelon today!

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Omoyeni Daniel

thank for the heath tip my best fruit ever.

Okpara Emmanuel chidozie

nice thanks for the health tips





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